Here are some great anti-aging juicing recipes, that contain powerful ingredients to combat aging. Make sure to prep produce and juice the ingredients according to your juicer model, as different speeds are often needed for different ingredients. Collect your own recipes, and experiment with different produce to create your own unique blends.
Sweet Greens:
- 4 Kale Leaves
- 1 Green Apple
- 4 Celery Sticks
- 8 Parsley Sprigs
- 1 Cucumber
- ½ Peeled Lemon
Carrot Spice Juice:
- 7 Carrots
- 1” Piece Of Ginger (Peeled)
- ½ Lime
- ¼ Cup Cilantro
- Pinch Of Cayenne Pepper (Add To Finished Juice)
Beet Treat: This makes for a healthy juice that is red in color because of the beets.
- 1 Carrot
- 1 Beet
- 1 Pineapple Ring That Is About One Inch Thick
- ½ Peeled Lemon
- 2 Granny Smith Apples
- 1 Piece Of Ginger, Peeled And ½ Inch Thick
Antioxidant Boost Juice: This juice is loaded with vitamins A and C and provides you with more than the
recommended daily allowance for vitamin K, which is good for bones and the blood.
- Handful Of Kale
- Handful Of Green Grapes
- 1 Cucumber
- 1 Green Apple
Muscle Juice: This juice will provide you with plenty of protein to feed and promote lean muscle mass that is
key in healthy aging and weight management. Sweet potatoes provide lots of potassium, an essential mineral for cardiovascular health and turmeric has more than 100 health benefits.
- 1 Orange
- ½ Cup Of Sweet Potatoes
- 2 Apples (any kind you like, the red varieties will be more sweet)
- 3″ Piece Of Fresh Turmeric
- 2 Stalks Of Celery
- 3 Teaspoons Of Finely Ground Almonds (stir in with a spoon after juice is done)
Juice For Energy Blast:
- 3 Carrots
- 1 Small Green Apple
- 1 Peach
- 1/2 Lemon
- 1″ Piece Of Ginger
- 1 Handful of Mint Leaves
Lycopene Bliss: Tomatoes have high amounts of beta-carotene and lycopene that help reduce risk for cancer and heart disease. They taste
magnificent when juiced fresh at home.
- 2 Large Tomatoes
- 1/2 Cucumber
- 1/2 Cup Cilantro
- 1/4 Lemon
Immunity Booster: Fresh ginger has many health benefits; it helps boost immunity, digestion, and blood
circulation. Kale contains isothiocyanates, another immunity-boosting compound making these leafy superstars a go to for good health.
- 3 Carrots
- 1 Bunch Of Kale
- 1″ Piece Of Ginger (peeled)
- 1 Small Green Apple
Wheat Grass Harmony:
- 3 Stalks Of Celery
- 2 Cucumbers
- 5 Spinach Leaves
- Cup Fresh Parsley
- 2 Ounces Fresh Wheat grass Juice
Juice all ingredients except wheat grass, dilute with water as needed. Add wheat grass juice and blend. Optional: Add ½ a lemon or 1 green apple for flavor to diminish the intensity of the vegetables.
Spinach Energy Blast: A refreshing and high-energy blend to get you going no matter your age.
- 5 To 6 Ounces Baby Spinach Leaves
- 2 Celery Sticks
- 1 Sprig Of Mint
- 1/2 Large Lemon
- 1 Green Apple
- 2 Medium Carrots
- 2” Piece Of Ginger
Beet Renewal – Potassium Boost: This juice is loaded with antioxidants and 1100mg of potassium, good for the body and anti-aging for the
skin.
- 5 Celery Stalks
- 4 Beets Including The Leaves
- 2 Cups Red Grapes (Stems Removed)
- 3 Carrots
Watermelon Breeze: Watermelon is a great skin hydrator as it is 80% water and it contains high amounts of
vitamin A and vitamin C, which boosts immunity. Watermelon is also low in sugar and so this juice is ideal for a treat when losing weight.
- 2 Cups Of Watermelon
- 1 Cup Of Strawberries (can be juiced or blended and added to the final juice blend)
- 1/2 Fresh Lime
- 1” Piece Of Fresh Ginger
