6 Thumb Joint Pain Relief Exercises

joint pain relief

What is the best thing to do for joint pain relief? Most of the time, arthritis is a chronic disease, which means that it can affect the person who has it for a long time. It can’t be cured, but there are many ways and products that can help treat it. Learning how to deal with long-term joint pain is an important part of controlling the disease and keeping your quality of life high.

This is a brief overview of some of the things that people with arthritis can do to ease many of the symptoms, especially joint pain relief.

Heat or cold therapy is not recommended for all types of arthritis, so you should talk to your doctor or physical therapist about whether or not to use it.

If your doctor thinks that using heat and/or cold to treat your arthritis joint pain is a good idea, you and your doctor will need to decide which treatment should be used. Putting moist heat on the joint, like a warm bath or shower, or dry heat, like a heating pad, for about 15 minutes may help ease the pain.

A bag of frozen vegetables or an ice pack wrapped in a towel and put on the sore spot for about 15 minutes may help stop the pain and reduce swelling. If your blood flow isn’t good, you shouldn’t use cold packs.

Here are six effective thumb joint pain relief exercises you can try.

Thumb joint pain can be caused by Thumb Arthritis, De Quervain’s Syndrome, Rheumatoid Arthritis, Carpal Tunnel Syndrome and Thumb Injury. There are solutions from cold therapy, physical therapy, thumb brace etc. But these exercises can be very effective as well. Give it a try.

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