Leaky gut syndrome, or intestinal permeability, is not clinically recognized by the American Medical Association. However, more and more doctors and health professionals in the 21st century are starting to agree with what proponents of leaky gut syndrome have known all along:
Did you know as much as 75% of all human infection, disease and illness begins in the gut? Here are Top 7 Foods Supporting Better Gut Health.
It makes sense then that a leaky or poorly functioning gut and digestive system could be the culprit behind many health problems. From weight gain to arthritis, cancer to diabetes, and heart disease to acne, the link between poor digestion and poor health has been made time and time again. Eat plenty of the following 7 foods to repair your leaky gut and your most chronic health concerns might just disappear.
Coconut Oil – Regarded as one of the healthiest super foods on the planet, coconut oil helps burn fat, reduces inflammation and actually heals the lining of your intestines. Coconut oil is also a natural anti-microbial that destroys bad bacteria which can cause problems in your gut.
Fermented Foods – Fermented vegetables are full of healthy microorganisms, enzymes, organic acids and B vitamins your body needs to function properly. All of those natural health boosters improve the function of your digestive system by promoting the production of healthy stomach acids and bile. Pickles, kimchi, sauerkraut and coconut water kefir are especially good for treating, and warding off, leaky gut syndrome.
Peppermint – Peppermint is a carminative herb. That means that it stimulates the digestive system while improving the strength of your intestinal membranes. Carminatives also help you expel gas while diminishing any aches and pains created by leaky gut syndrome.
Bone Broth – Bone broth is rich in healthy nutrients that promote immune system health. Choose organic bone broth whenever you can. This warm, delicious comfort food also helps provide your body with the components it needs to improve the health and vitality of your cells. It is excellent for fighting bacterial and viral infections, and is a natural promoter of digestive health.
Pumpkin Seeds – Pumpkin seeds are rich in B vitamins, magnesium and zinc, all of which are necessary for proper digestive functioning. They also happen to be one of the strongest natural parasite fighters in the world. Both of those qualities lead to healthy digestion.
Ginger – Ginger is an incredible super food. It is natural bacteria, virus, fungi and parasite fighter. It also limits cancer cell formation while ramping up your body’s natural immune system. All of those qualities leads to healthy digestion, and help you ward off intestinal permeability.
Apple Cider Vinegar – Like coconut oil, apple cider vinegar, also known as ACV, kills the bad bacteria associated with digestive disorders. It also stabilizes blood sugar levels, reduces inflammation and is full of organic acids that improve your digestive process.