8 Health Benefits of Coconut Oil


Coconut oil is a super food. It is endowed with wonderful combinations of fatty acids and several phytonutrients that make it have overwhelming health benefits. The oil is extensively used in tropical regions. Current research has shown that coconut oil is useful in hair care, boosting the immune system, in thyroid function, diabetes, heart disease, cancer among other diseases. The medicinal benefits of coconut oil can be attributed to its contents. This guide will help you understand these beneficial effects of coconut oil.

Main Components of Coconut Oil

Coconut oil is mainly composed of lauric acid, capric acid, and caprylic acid. These fatty acids have antimicrobial properties. The fatty acids are medium chained triglyceride. Other fatty acids present include linoleic acid and oleic acid. Coconut oil is also a rich source of phytonutrients including Vitamin E, Vitamin K, Iron, and polyphenols. These form a good combination for your body’s health.

1 – Benefits of Medium Chained Triglyceride In Coconut Oil

The fats in the coconut oil are medium chained fatty acids. These oils are not harmful as the oils extracted from vegetables. They have been shown to be effective in lowering LDL and promote HDL. Also, the oils are not associated with arteriosclerosis. They reduce the risks of arterial damage keeping you safe from heart diseases. When they are taken in the body, they are not stored. They are metabolized to energy. This energy is used for your liver, muscle, brain and heart function. The energy fuels further metabolism of excess fats in the body. You do not feel hungry after taking this special oil. The energy produced will keep you for long. It will also reduce craving for some foods making you be able to control your weight efficiently.

2 – Coconut Oil Role In Cholesterol

Coconut oil is effective in lowering body cholesterol. It promotes metabolism of cholesterol to pregnenolone, a safe molecule used in hormone synthesis. This is done by stimulation of thyroid gland and adrenal glands. The thyroid gland releases hormones that promote cellular metabolism of cholesterol. Lauric acid has also been shown to increase the level of high-density lipoproteins that are known as good cholesterol. This keeps you safe from high cholesterol risks.

3 – Coconut Oil For Weight loss

Taking coconut oil will help you lose excess weight. This is because the medium chained fatty acids in cholesterol will be metabolized in the liver boosting body metabolism leading to burning off excessive fats. The oil keeps your tummy full. You are able to control yourself from excessive food intake.

4 – Coconut Oil Cuts Belly Fat

This is a great concern to many. Research has shown that coconut oil is effective in promoting the burning off belly fat. Coconut oil reduces the body resistance to insulin increasing the ability to burn off fats. This helps in reducing the belly fat. The oils improve your digestive system and protect it from diseases. The burning of the belly fat is promoted while cleaning up of the digestive system by the coconut oil.

5 – Role of Coconut Oil In Aging

Coconut oil is rich in antioxidants. These are essential nutrients in our body that destroy free radicals, keeping our cells healthy. Taking the antioxidants will reduce your chance of cardiovascular disease as well as skin aging. The oil will ensure your skin remains beautiful and healthy through the protection it provides.

6 – Role of Coconut Oil In Your Hair

Coconut oil offers a lot of protection to your hair. It promotes the growth of the hair by supplying the hair with the required vitamin E. It keeps your hair moistened and prevents absorption of toxins. Using it as a hair conditioner has been shown to improve the quality of your hair, and this makes your hair remain stylish.

7 – Coconut Oil Fights Cancer

Research has shown that coconut oil is protective against cancer and HIV. The antioxidants in coconut oil protect your body from being susceptible to cancer. These destroy free radicals that initiate mutations in the cell that result in cancer. In HIV, coconut oil has been shown to reduce viral load.

8 – Role of Coconut Oil In detoxification

Our body requires excretion of the toxins that may have been ingested. This is done by the liver. Coconut oil assists the liver in detoxification process by boosting metabolism. The oil has low calories that are easily converted to energy used to burn other fats as well as enhance the removal of toxins from the body.

Taking coconut oil is beneficial. The oil will continue gaining popularity due to these marvelous health benefits. Adding it to your daily diet will ensure you receive these and more benefits that it has been proved to have.

You’ll be amazed how this much-vilified tropical oil may actually be your ticket to a healthier weight… more energy… a sharper mind… improved cardiovascular function… beautiful skin and overall better health.

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