If you have Arthritis, you should aim for an Anti-Arthritis Diet which includes lots of fruits, vegetables, olive oil, legumes, fish and nuts. Try to avoid saturated fats, sugar, meat and diary. This will help prevent pain and inflammation.
An old-fashioned, well-balanced diet is, of course, the best arthritis diet. Eat 5 to 9 servings of fruits and vegetables and cut back on fats and cholesterol.
Studies have shown a link between rheumatoid arthritis and heart failure, so it’s important for people with this disease to eat in a way that’s good for their hearts. Vitamin C helps fix broken body parts. Vitamin D helps the body take in calcium, builds bone mass, and stops bones from breaking down.
Calcium makes your bones stronger. If you are taking medicine, ask your doctor if taking vitamins is a good idea. Some medicines can make you lose out on vitamins or minerals. Talk to your doctor about what you should eat if you have arthritis. Different types of arthritis have different needs. Below is a great anti-inflammatory diet for arthritis.
Consider this Arthritis Diet, which includes lots of foods that reduce inflammation.
Anti-Inflammatory Diet Do’s and Don’ts
Vitamins and Minerals For Bone Health