When you include these foods in your daily life, it changes your life dramatically, from good health to glowing skin, it gives you all. It helps you get a good skin texture, improves natural hydration and helps in skin rejuvenation, makes the skin and body look young. It absolutely doesn’t have any side effects and can benefit you in many ways. Below are 7 foods that are effective for glowing skin:
Avocados. Though these are green in colour and often thought as a vegetable, it’s a fruit. It has a seed inside that looks like a nut. Avocados are rich in vitamins B6 and Vitamins B, has 345mg of potassium and 4.6 grams of fibers.
Avocados are believed to cure gastric, oral, breast and prostate cancer. So eating them can save you from various types of deadly diseases one of which is cancer. It can lower the bad cholesterol level in the body. It can be applied on face and body too. When eaten they reduce heart diseases while when you apply it on the skin it reduces the damages caused by the sun’s UV rays and repairs the DNA, which means it can act as an anti ageing agent without you spending tons of money on those useless products that promises to reduce ageing marks.
It can be eaten anytime of the day with anything you like, for example have avocado instead of mayo sauce in your burgers or in the soup, sounds delicious! You can eat 1-2 avocados daily.
Walnuts. They are of a great benefit to cardiovascular system due to the presence of omega 3 fatty acids. Studies show that eating just a few of this
nut can help reduce blood pressure and the omega 3 fatty acids that’s present in the walnut reduce cholesterol from the body and helps in the production of good cholesterol. This is also beneficial to the heart, so heart patients are highly recommended to eat walnuts.
The amounts of antioxidants present in walnuts are high which helps to keep the diseases away and the immune system healthy. This nuts has a number of benefits from keeping your hair strong and healthy to keeping your skin moisturized and acts as an anti ageing agent as its rich in vitamin A and vitamin E.
Eating 1 ounce that is 12-14 halves of the walnuts daily can be very beneficial to your body and your hair. You can have it anytime in the day but the best is having it in the afternoon.
Quinoa is known as one of the most popular supper foods. It contains fibers, proteins, and minerals but no gluten. It’s grown and known for its edible seeds. Quinoa contains almost all times of nutrition required like Iron 15%, fibers 5 grams, Magnesium 30%, manganese 58%, protein 8 grams, folate 19%, zinc 13%, phosphorus 28%, potassium 9% and copper 18%. It contains vitamin B1, vitamin B2 and vitamin B6. Quinoa also contains calcium, vitamin E and Niacin (B3). It contains a bit of omega 3 fatty acid too. It’s loaded with antioxidants that fight various diseases; it has a content of all 10 antioxidant.
Studies even show that eating quinoa instead of gluten free bread can reduce the level of insulin, triglyceride and even blood sugar level in the body. It can also help in the reduction of weight loss. This is one of the most nutritious and healthy food ever.
You can eat it once or twice a day. Just boil water, add quinoa and a pinch of salt and let it settle and it’s ready to eat. You can get it in any supermarket or food stores and even online.
Pineapple is a great source for Vitamin A, vitamin E, and vitamin K. It’s very beneficial for the skin, heath, body and hair. Eating pineapples makes
your skin look younger and it acts as a natural exfoliating agent. It fights against infections and improves the diseases in the respiratory track. You have chapped lips; pineapple is the solution as it naturally heals the chapped lips without much effort.
It has high amount of minerals like manganese, magnesium, iron, copper, zinc, calcium, phosphorus and selenium. It contains electrolytes like sodium and potassium. You are suffering from hair loss? No worries, pineapples are here which helps to reduce hair fall and strengthen your hair. It thickens your hair and retains the moisture. It has a lot of health benefits like it makes the bones strong, gives you healthy gums, cures sore throat, swellings, gout and sinusitis.
This fruit helps to increase the immunity and digestion and prevents hyper tension. It has anti cancer properties, relives nausea, treats the intestinal worms and prevents muscular degeneration. It is rich in bromelain, an enzyme that has anti inflammatory properties.
You can have pineapples anytime in the day, include it in your diet with maybe the food you take or you can eat it raw.
Dino Kale is known for its super rich qualities of nutrition and is known as the queen of the green. This green food is very low in calories content. It contains vitamins like Vitamin A, vitamin B, vitamin C and Vitamin K. It has minerals like copper, iron, phosphorus and calcium.
Due to its high fiber content it helps improve the digestive system and bowel movements. It keeps the kidney and liver work in a good condition by detoxifying the body. Dino kale strengthens the bone and improves the immune system. It is also good for eyes, and has anti inflammatory properties that improve the blood circulation in the body. Kale has anti cancer properties that block the cancer cells.
It has various benefits for the hair and skin and can be eaten any time of the day. Eating Kale daily will improve the body functions and give you a healthy life.
Pomegranates are unique in taste and belong to the berry family. For its juice flavour and colour, pomegranates have become one of the most
grown and cultivated fruits. It’s a rich source of fibers and is rich in Vitamins B-5, vitamins C and vitamins K. It has anti oxidant properties, and has many more vitamins like folates and pyridoxine. This fruit is a rich source of minerals like copper, manganese, potassium and phosphorus. Due to many minerals and vitamins present in the fruit, it is famous to benefit health and skin.
Pomegranates can help to regain beauty by reducing the root cause of acne and preventing it. You can have it raw or mix it with the food or even make the juice out of the red seeds. This fruit helps to form the outermost layer of your skin by increasing the proliferation of keratinocyte. The more the number of keratinocyte present the better the skin will repair. It helps in the production of red blood cells in the body and reduces digestive problems.
The seeds of pomegranate are known for its excellent healing properties. It helps protect the skin from various skin damages and diseases like skin cancer, sun damage, etc. The pomegranates are not only famous for its seed but also for the peel, it too has lots of benefits. Eating a pomegranate daily can help you fight against various diseases and can be beneficial for the skin and hair.
You can eat pomegranates anytime in the day but most preferably eat it during the afternoon or in the morning with your breakfast.
Dark chocolate is full of nutrition and that can help you improve your heath. It is the best source of anti oxidants. Studies have proven that eating dark chocolate can lower the risk of heart attacks. A pure dark chocolate is loaded with nutrition, minerals and fibers. If you take a 100 gram of dark chocolate with about 70-80% of cocoa, it has 67% of RDA for the iron, 58% for magnesium, 98% for manganese, and 89% for copper. It also contains 11 gram of fiber and has lots of zinc, potassium, selenium and phosphorus. Though 100 grams is a lot of chocolate and one should not consume so much of chocolate daily. It is fully loaded with organic stuff that biologically functions as active antioxidants.
Eating dark chocolate can help reduce high blood pressure and improve the flow of blood in the body. It helps in the reduction of insulin resistance that may be the cause for various diseases like diabetes and heart diseases. The best thing about eating a dark chocolate is it helps reduce the risk of cardiovascular diseases.
Studies show that if you eat dark chocolate 2 or more than that a week it can help you to lower the risk of calcified plagues by 32%. But eating the chocolate less frequently than that will have no possible effect. You can also have it more than 5 times per week which will in return lower the risk of cardiovascular diseases.
