If you’re trying to figure out what’s the best low carb fruits and veggies for your favorite salad or smoothie, then try these.
Alfalfa Sprouts…………… .4 grams per cup
Daikon…………… 1 gram per ½ cup
Endive…………… >1 gram per ounce
Escarole…………… >1 gram per ounce
Arugula…………… .2 grams per ½ cup
Bok Choy…………… .8 grams per 1 cup/raw
Celery…………… .8 grams per 1 stalk
Chicory Greens…………… .6 grams per ½ cup
Green Onions…………… .1 per 1 tablespoon
Cucumber…………… 1 gram per ½ cup sliced
Fennel…………… 3.6 grams per 1 cup
Iceberg Lettuce…………… .1 grams per 1/2 cup
Jicama…………… 2.5 grams per ½ cup
Parsley…………… >1 gram per ounce
Bell Peppers…………… 2.3 grams per ½ cup
Radicchio…………… .7 grams per ½ cup
Radishes…………… .9 grams per 10 pieces
Romaine Lettuce…………… .2 grams per ½ cup
Artichoke…………… (1/4 Steamed) – 4 grams
Artichoke Hearts In Water…………… 2 grams per 1 heart
Asparagus…………… 2.4 grams per 6 spears
Bamboo Shoots…………… 1.1 grams per 1 cup
Broccoli…………… 1 gram per 1/2 cup
Brussels sprouts…………… 2.4 grams per ¼ cup
Cabbage…………… 2 grams per ½ cup
Cauliflower…………… 2 grams per 1 cup
Chard…………… 1.8 grams per ½ cup
Collard Greens…………… 4.2 grams per 1/2 cup
Eggplant…………… 1.8 grams per ½ cup
Hearts of Palm…………… .7 grams per 1 heart
Kale…………… 2.4 grams per ½ cup
Kohlrabi…………… 4.6 grams per ½ cup
Leeks…………… 1.7 grams per ¼ cup
Mushrooms……………1 gram per ½ cup
Okra……………2.4 grams per ½ cup
Black Olives……………(10 small, 5 large, or 3 jumbo olives) – 1 gram
Onions……………2.8 grams per ¼ cup
Pumpkin……………2.4 grams per ¼ cup
Sauerkraut……………(canned and drained) – 1.2 grams per ½ cup
Spinach…………… .2 grams per ½ cup
Summer Squash…………… 2 grams per ½ cup
Tomato……………(1 medium) – 4 grams
Cherry Tomatoes…………… 4 grams per cup
Turnips…………… 2.2 grams per ½ cup
Limes…………… 2 grams per 1 ounce
Lemons…………… 2 grams per 1 ounce
Rhubarb…………… 1.7 grams per ½ cup
Apricots…………… 5 grams per fruit
Strawberries…………… 11 grams per cup
Blackberries…………… 7 grams per cup
Raspberries…………… 5 grams per cup
Red Grapefruit…………… 9 grams per 1/2 fruit
