Best Low Carb Fruits and Veggies

Best-Low-Carb-Fruits-and-Veggies

If you’re trying to figure out what’s the best low carb fruits and veggies for your favorite salad or smoothie, then try these.

Alfalfa Sprouts…………… .4 grams per cup
Daikon…………… 1 gram per ½ cup
Endive…………… >1 gram per ounce
Escarole…………… >1 gram per ounce
Arugula…………… .2 grams per ½ cup
Bok Choy…………… .8 grams per 1 cup/raw
Celery…………… .8 grams per 1 stalk
Chicory Greens…………… .6 grams per ½ cup
Green Onions…………… .1 per 1 tablespoon
Cucumber…………… 1 gram per ½ cup sliced
Fennel…………… 3.6 grams per 1 cup
Iceberg Lettuce…………… .1 grams per 1/2 cup
Jicama…………… 2.5 grams per ½ cup
Parsley…………… >1 gram per ounce
Bell Peppers…………… 2.3 grams per ½ cup
Radicchio…………… .7 grams per ½ cup

low-carb-okra,-mushrooms,-black-olives

Radishes…………… .9 grams per 10 pieces
Romaine Lettuce…………… .2 grams per ½ cup
Artichoke…………… (1/4 Steamed) – 4 grams
Artichoke Hearts In Water…………… 2 grams per 1 heart
Asparagus…………… 2.4 grams per 6 spears
Bamboo Shoots…………… 1.1 grams per 1 cup
Broccoli…………… 1 gram per 1/2 cup
Brussels sprouts…………… 2.4 grams per ¼ cup
Cabbage…………… 2 grams per ½ cup
Cauliflower…………… 2 grams per 1 cup
Chard…………… 1.8 grams per ½ cup
Collard Greens…………… 4.2 grams per 1/2 cup
Eggplant…………… 1.8 grams per ½ cup
Hearts of Palm…………… .7 grams per 1 heart
Kale…………… 2.4 grams per ½ cup
Kohlrabi…………… 4.6 grams per ½ cup
Leeks…………… 1.7 grams per ¼ cup

low-carb-okra,-mushrooms,-black-olives

Mushrooms……………1 gram per ½ cup
Okra……………2.4 grams per ½ cup
Black Olives……………(10 small, 5 large, or 3 jumbo olives) – 1 gram
Onions……………2.8 grams per ¼ cup
Pumpkin……………2.4 grams per ¼ cup
Sauerkraut……………(canned and drained) – 1.2 grams per ½ cup
Spinach…………… .2 grams per ½ cup
Summer Squash…………… 2 grams per ½ cup
Tomato……………(1 medium) – 4 grams
Cherry Tomatoes…………… 4 grams per cup
Turnips…………… 2.2 grams per ½ cup

best-low-carb-fruits

Limes…………… 2 grams per 1 ounce
Lemons…………… 2 grams per 1 ounce
Rhubarb…………… 1.7 grams per ½ cup
Apricots…………… 5 grams per fruit
Strawberries…………… 11 grams per cup
Blackberries…………… 7 grams per cup
Raspberries…………… 5 grams per cup
Red Grapefruit…………… 9 grams per 1/2 fruit



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