Body Core Workouts – Day 6

This is the sixth exercise of our seven days series, and it’s all about body core workouts. As usual, don’t forget to do your warm up.

best stretch workout

BENT ARM PLANK – Elbows under the shoulders, up on the toes, 1 Minute.
STRAIGHT-ARM PLANK WITH KNEE CROSSES – Snap knee across toward opposite elbow. 15 Reps/Side
SIDE PLANK/1-ARM PLANK – 30 Seconds per arm
LYING LEG RAISES – Keep lower back flat to use your abs, 15 Reps
V-SIT WITH TWIST – Lean back in a sitting position and twist back and forth. Do the same motion with your feet off the ground for a tougher exercise. 15 Reps/Side

*Repeat 2-3 times for a more intense workout
*Stretch after the workout is done

Body Core Workouts

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