If you’re looking to incorporate butter coffee into your daily routine, there’s more than one way of doing it. Most butter coffee recipes call for a combination of MCT oil or powder, or coconut oil along with grass-fed butter. You aren’t stuck with one variation however. So, let’s cover a few different options you can try out, to see which one’s most to your liking!
Coconut oil for Buttered Coffee
Coconut oil has long been used as a tanning enhancer or as a sunscreen; it’s been highly regarded by those who want healthy skin benefits for many years. However, it can do far more than help maintain your skin’s vibrancy and elasticity. Today, it’s highly used in cooking and general meal prep. It’s highly beneficial given the medium chain triglyceride (MCT) chain, with about 1/2 of all fatty acids in coconut oil being MCTs.
One of the health benefits of coconut oil is that it reduces risk of heart disease.
Women greatly benefit from consuming coconut oil. In fact, studies found it helped reduce inflammation while decreasing the risk of heart attacks. It’s important to note heart disease is caused by many complex factors, so consuming coconut oil alone won’t cure heart conditions. For those looking to shed a few pounds, virgin coconut oil has also been noted to help reduce waistline circumference.
How else is it beneficial? Coconut oil has been found to improve the lives of those undergoing chemo treatments. A test group of 60 women with breast cancer consuming 20 ml of virgin coconut oil daily noted improvements in reducing fatigue, improved quality of life and improvements in sleep.
Coconut oil is high in calories. So, those on a calorie restricted diet shouldn’t use it frequently, it might not be the best option for all individuals.
MCT Oils and Powders: Butter Coffee Recipes
With coconut oil, you’re getting 50% MCT oil; with MCT powder or oil, you get 100%. The body quickly absorbs them and the liver readily converts them into ketones. If you need long-lasting energy, this high-fat fuel source will produce it! It’s extremely beneficial for those on the keto diet. Make sure to store the pantry with MCT oils and powders
Why is MCT Beneficial?.
So, what are the primary benefits of using MCT oils? Some of them include:
Those on the keto diet, have long turned to MCT oils for these reasons. They’re not only a healthy fat source they also help metabolize the body, and are beneficial in cognition and brain health as well.
If you’re on or starting keto, incorporate MCT oil or powder into your coffee daily. Like some flavor? Chocolate and vanilla varieties don’t add any sugars or carbs, so choose your favorite flavors without worrying about spiking sugar levels in the process.
Incorporating Grass-Fed Butter for the Best Butter Coffee Taste/Benefits
MCT oil alone doesn’t constitute “butter coffee.” You’ll want to add grass-fed butter into the coffee to create a true butter coffee blend. What is grass-fed butter? It’s made with milk from cows foraging for their own fresh food. This is in comparison to butter made from grain-fed cows. Grass-fed butter is healthier in that it has higher Omega 3 content, which is extremely beneficial for heart health and cardiovascular health. It also contains high levels of vitamin K.
Why else should you choose grass-fed butter? Some of the additional benefits include
It is a rich source of conjugated linoleic acid (CLA)It can help boost fat loss Foods with high levels of CLAs are known to help in the fight against and prevention of cancer
When you’re ready to prepare a butter coffee first thing in the morning, make sure you’re choosing a grass-fed butter to maximize the efficiency and results you’re going to achieve on your keto journey.
Healthy Butter Coffee Recipes
Traditional Butter Coffee:
- 1 cup of coffee
- 1 tbsp Kerrygold unsalted grass-fed butter
- 1 scoop MCT oil powder
- Brew a cup of coffee using your best coffee beans. Try using French press, it gives coffee a bolder taste.
- Add fresh coffee, MCT Oil Powder and butter into a blender and blend for about 10 seconds.
- Pour the finished result into a mug and enjoy the taste.
Creamy Butter Coffee:
- 1 cup of coffee
- 2 tbsp unsweetened almond milk or heavy cream
- 1 tbsp MCT oil
- 1 tbsp organic grass-fed unsalted butter
- Mix all ingredients in a blender until foam-like consistency is reached.
- Once the texture is to your liking, it’s time to enjoy the coffee.
You will come to realize that once you start making these recipes every morning, you’ll soon forget you ever went to Starbucks for your morning cup of coffee. Consider making butter coffee part of your ritual for improved mental clarity, physical and metabolic performance.
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