These simple exercises (Cardio Blast), consists of 5 different workouts, each lasting about 1 minute. It’s advisable to try this exercise 2 to 3 times, for 10 to 15 minutes workout.
ALL EXERCISES – Performed for 1 minute.
JOGGING – On the spot for 1 to 2 minutes.
SKIPPING – Pretend you have a rope for a similar workout
HIGH KNEES – Similar to jogging but the focus is to get the knees as high as possible
JUMPING JACKS – 1 to 2 minutes
SQUATS – Slower on the way down fast on the way up
*Repeat 3 times for a 15 minute workout
*Stretch after the workout is done