Anxiety Attacks

The Sleep Starved Brain and How it Can Effect Your professional Life

The mind and body both need to have rest in order to function and have a full amount of concentration the next day. If there is no rest, then the gray matter, memory, and elaborate functions of the mind will result in the person not being able to get through the day. Their mind will wander and they will not …

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The Brain of an Insomniac and The Negative Effects Due To Lack of Sleep

When it comes to the function of the mind, it is an interesting scientific standpoint that scientists continue to do research in. They continue to look towards the functions of all the brainwaves and how all the thoughts interact during the day and night. During every hour of the day, the mind is able to adapt itself to any new …

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Most Common Symptoms of Insomnia and The Science Behind It

The basic idea of insomnia is that people will be staying awake at night without any reason. People think that it is caused by stress or simply not being able to get to sleep. Sometimes they will not be able to rest because of eating at different points of the day. No matter what the reason is, the fact is …

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How To Build Self Esteem and Causes Of Low Self Esteem

how to build self esteem

It’s a common problem and one many people want to know the answer to: how to build self esteem. Psychologists have determined many causes of low self esteem, and often there may be several factors or reasons behind low self esteem. Most of the time, it’s not just one cause or problem, but a combination of several underlying issues. Identifying …

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Major Causes Of Panic Attacks

Major Causes Of Panic Attacks

It may begin abruptly, without warning at all — periods of intense fear, a sudden episode of apprehension that triggers visible physical reactions that vary in intensity and duration. It can last for several minutes to hours. There are several major causes of panic attacks, including that of a short term panic attack, but whatever the duration, an episode of …

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