HOME WORKOUTS

Total Upper Body Workout – Day 2

This is the upper body workout, and in this exercise, you’re going to focus on strength training your upper body. You can do this exercise in 5 minutes and can be done anywhere. As usual, start with a quick warm-up for upper body, shoulders and core. STRAIGHT-ARM PLANK – 1 Minute ARM CIRCLES – 30 Seconds forward, 30 seconds reverse …

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Leg Workout For all Muscle Groups – Day 1

This leg workout is called the leg blast, and will take about 7 minutes to do and will work all the major muscle groups in your legs. Do Not forget your warm up before you start these leg exercises, you should always do a quick warm up to put your heart rate up and loosen the muscles in your legs. …

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