BEST LOW CARBS

Low Carb Cheese, Nuts and Seeds

There are many healthy choices of low carb cheese, nuts and seeds that you can add to your menus. Here are some good choices. Gruyère Cheese…………… .1 grams per ounce Cheddar…………… .5 gram per ounce Fontina…………… .4 grams per ounce Havarti…………… .7 grams per ounce Parmesan…………… .9 grams per ounce Gouda…………… .6 grams per ounce Mozzarella…………… .6 grams per ounce …

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Best Low Carb Fruits and Veggies

If you’re trying to figure out what’s the best low carb fruits and veggies for your favorite salad or smoothie, then try these. Alfalfa Sprouts…………… .4 grams per cup Daikon…………… 1 gram per ½ cup Endive…………… >1 gram per ounce Escarole…………… >1 gram per ounce Arugula…………… .2 grams per ½ cup Bok Choy…………… .8 grams per 1 cup/raw Celery…………… .8 …

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Low Carb Fish, Meat, Poultry and Sea Food

Here’s a bunch of low carb shopping list for your favorite fish, meat, poultry and sea food. All Red Meat Chicken Turkey Pork Veal Lamb Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, heart, and kidneys) Game Meats (ostrich, venison, caribou, bison, and elk) Exotic Meats (such as ostrich and emu) Cold Cuts And Ham (read label some …

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