WOMEN’S HEALTH

Black Pepper and Cinnamon – Super Health Benefits

Black Pepper The utility of black pepper is unimaginable! Before you shrug it off and think it’s too spicy for your liking, it’s important to realize that you’re not adding a cup of it; merely a pinch. Available virtually everywhere in the world, by incorporating a little into your daily juicing ritual, you can expect to see some of the …

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Tasty 19 Low Carb Swaps For Your High Carb Favorites

While some may question how sustainable it really is to drastically lower carb intake. In reality, it is quite easy with the wide variety of whole foods available, and several studies show they offer better results for weight loss than low fat diets, or even low calorie diets. Here are some tasty low carb swaps for your favorite high carb …

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144 High Carb Foods To Avoid If You’re on a Diet

Low carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels, to assisting with weight loss, to lowering risks for heart disease, low carb works! If you’re on a low carb diet, then you need to keep an eye and try to avoid these high carb foods.

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Low Carb Cheese, Nuts and Seeds

There are many healthy choices of low carb cheese, nuts and seeds that you can add to your menus. Here are some good choices. Gruyère Cheese…………… .1 grams per ounce Cheddar…………… .5 gram per ounce Fontina…………… .4 grams per ounce Havarti…………… .7 grams per ounce Parmesan…………… .9 grams per ounce Gouda…………… .6 grams per ounce Mozzarella…………… .6 grams per ounce …

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Best Low Carb Fruits and Veggies

If you’re trying to figure out what’s the best low carb fruits and veggies for your favorite salad or smoothie, then try these. Alfalfa Sprouts…………… .4 grams per cup Daikon…………… 1 gram per ½ cup Endive…………… >1 gram per ounce Escarole…………… >1 gram per ounce Arugula…………… .2 grams per ½ cup Bok Choy…………… .8 grams per 1 cup/raw Celery…………… .8 …

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