Controlling blood sugar is like attempting to lasso an elusive beast. Glucose levels in the blood are dynamic and fluctuate continually depending on a variety of factors such as what you eat, how much you consume, when you take your medication or insulin, how sick you are, how much weight you have, and how well your body responds to insulin.
Some of these characteristics are quite stable and may be easily accounted for on a daily basis, while others are more ephemeral. It’s tough because no two days are ever the same or completely predictable. Therefore, blood sugar levels are difficult to tame.
Practically speaking, this means becoming knowledgeable about what causes your blood glucose level to rise and what causes it to fall. Then, you’ll have to strike this equilibrium on a daily (and perhaps even an hourly) basis. Managing stress, illness, or adjustments to your daily routine may necessitate careful coordination of your medication, diet, and exercise levels.
You will be attempting to keep your blood glucose levels within a healthy range, avoiding the extremes at all costs. You will be testing your blood sugar levels on a regular basis using a finger prick, and using the data to strike a better balance between the factors that raise and lower your blood sugar levels. Even after you’ve stabilized your blood sugar, you’ll still need to check in on it and make little adjustments as needed.
Maintaining a healthy blood sugar level is an on-going activity that will demand your attention for the rest of your life. Have no fear! While this may seem overwhelming at the moment, it will quickly become second nature.
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