Choosing a healthy cooking oil when you are at the supermarket or grocery store can be a difficult task when there are so many different types of cooking oils available on the market which make you feel indecisive.
Some people make decision to choose cooking oil based on its taste, some choose based on its health benefits. In this short article, we would like to show you a list of worst cooking oil that you want to avoid and the best one to use.
>> The 4 Unhealthy Cooking Oils To Avoid <<
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Most of these vegetable oils are genetically modified organisms (GMO). This would include over 90% of canola, soy and corn oils. These omega-6 oils are highly susceptible to heat damage because of their double bonds in their chemical structures.
>> The 4 Healthiest Cooking Oils To Choose <<
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These oils are considered the best choice for you when it comes to having a good health. However, if you want to choose the best cooking oil that not only has excellent health benefits but also promotes weight loss and burns stubborn belly fat then coconut oil is the real deal.
The Truth About Coconut Oil
Coconut oil contains about 2/3 medium-chain triglycerides (MCTs) or medium-chain fatty acids (MCFAs). These MCFAs produce a whole lot of health benefits. Coconut oil is richest source of these healthy MCFAs that you can find in nature. If you read many scientific studies, you will discover that coconut oil can:
- Promote weight loss
- Burn belly fat
- Keep you fuller for longer
- Increase your immune system
- Boost metabolism
- Have skin, hair and other beauty benefits
- Ensure proper functioning of your thyroid gland
- And much much more!