Desiring to look awesome and stay healthy? Try these delicious detox water recipes, you’ll find some of the best ways to use water to get rid of harmful toxins from your body. Did you know that about 80% of US citizens are semi dehydrated and don’t even know it. Without this precious liquid, our bodies (which are 2/3rds water) cannot function right. Dehydration alone can make you sluggish. If you are dehydrated, that means that the water level in your body is below normal for proper function. The handling for this is to increase your fluid intake.
Detox water method is the best. Take about 8 cups per day. If drinking that much water seems too difficult you can up your water intake with green or herbal teas. These teas have a beneficial effect in that as well as increased water in-take, they also provide anti-oxidents which help your immune system. So drink up and feel better.
It is possible to regain good health by changing your diet to eating organic foods that include eating more raw fruits and vegetables and less cooked food and sugar products. You may want to consider drinking these detox water recipes below.