Eat Bananas For Potassium: There are many reasons why bananas are a favorite food for nearly everyone from infants to elders. Many eat bananas because of their potassium content, an essential mineral for maintaining heart function and a healthy blood pressure. The presence of dietary fiber and low amount of sodium in bananas further certify their cardiovascular benefits. This article outlines several other potential benefits associated with bananas.
Eat Bananas For Vitamins: Many nutritionists recommend their clients to have bananas along with other vegetables and bananas for a healthy diet. They are an excellent source of minerals and vitamins such as potassium, magnesium, vitamin C and B6, and plenty of fiber, which are all known as essentials for good health. Here are some healthy benefits and reasons for people to add bananas to their diet.
Bananas For Cancer: Numerous studies report that eating bananas can potential protect people from cancer. Besides, research has associated a diet rich in fruits and vegetable with reducing the risk of several types of cancers, including the renal cell carcinoma that affects kidneys, and bananas have shown a strong association for inhibiting this disease. They also contain proteins called plant lectins, which can survive digestion intact. These proteins are very active biologically, and may combat cancer by inhibiting tumor growth and killing cancerous cells.
Bananas help individuals to maintain a low sodium intake, which is essential for lowering blood pressure. Besides, they contribute to high intake of potassium, which is necessary for its vasodilation effects.
Bananas Produce Red Blood Cells: The high amount of vitamin B6 makes them more useful in the body. This vitamin is a crucial component in the production of red blood cells and helps in breaking down protein into useful elements in the body. It also supports heart health by keeping homocysteine levels in check, as high levels can increase the risk of cardiovascular disease.
Studies have confirmed that eating diets high in fiber can reduce one’s risk of heart disease. The lots of dietary fiber in bananas are also important for maintaining digestive track health by ensuring regular bowel movements.
Bananas Fight Stomach Ulcers: They are also abundance in fructooligosaccharide (FOS); a unique natural substance that the enzymes in the gastrointestinal tract cannot break down. As a result, it can reach the lower intestine where the friendly bacteria living in the colon feed on it. These beneficial bacteria support the overall digestive health by producing organic acids such as vitamins and enzymes that protect the body from unfriendly bacteria. In particular, bananas have a compound that works as a natural antacid and can fight the bacteria that causes stomach ulcers.
Bananas can also protect the bones by counteracting calcium loss through the urine. It also improves the body’s ability to absorb minerals needed to build healthy bones such as calcium as well as many other nutrients.
