Foods that increase sperm & high fertility foods for women. Millions of couples around the world are facing problems in conceiving, and this is mainly because of an alarming increase in male and female infertility. There are several studies that point to the fact that human fertility has been declining over the past century, and scientists believe that much of this can be due to changing lifestyle and diet.
This article will discuss male and female infertility separately with the focus on how to increase your sperm count naturally that would help couples who are trying to conceive.
Foods that Increase Sperm Count and Boost Male Fertility.
Low sperm count is a primary reason of the increase in male infertility. However, specific foods can be considerably beneficial in helping men improve their sperm count. For a man to produce healthy sperm cells and secure a stable sperm count, there are important vitamins, minerals and nutrients that the male body must absorb.
Zinc is an important mineral to improve production of healthy sperm. Furthermore, it is also important in the production of testosterone, which is the male sexual hormone that governs sexual function among men. Decreased levels of testosterone will not only cause lower libido but also erectile dysfunction, and lower sperm count.
Therefore, it is crucial to incorporate foods that are high in Zinc not only to increase sperm count but also to enhance sperm motility. This is also important to increase the number of able sperm cells in the semen, which have the ability to fertilize egg cells and start conception.
Foods Rich in Zinc:
- High-protein meat (beef, lamb, and turkey)
- Seafood (oysters and other shellfish)
- Sunflower seeds
- Pumpkin seeds
Also, it is crucial to take note that meat is the best source of zinc. This is due to the fact that your body will likely absorb the mineral readily from this source compared to other food products. Selenium is another mineral that your body needs in producing healthy sperm. Foods that are rich in selenium includes:
- Red meat (Not good for kidney)
- Cottage cheese
- Poultry products
Aside from above minerals, specific Vitamins such as B12 (Cobalamin), C, and E can also have significant effects for semen production. You should also include foods that contain these vitamins.
Foods that are rich in Vitamin B12 include clams, oysters, mussels, liver, liver, caviar, octopus, fish, crab and lobster, beef, lamb, cheese, and eggs. Meanwhile, foods that are rich in Vitamin C are chili peppers, guavas, bell peppers, fresh herbs, dark leafy greens, broccoli, kiwi fruits, papayas, oranges, and strawberries. Lastly, foods that are rich in Vitamin E are sunflower seeds, paprika, almonds, pine nuts, peanuts, dried herbs, dried apricots, pickled green olives, and cooked spinach.
Water is also important to boost sperm count, because keeping the body well hydrated is very important. This will reduce the volume of semen that a man produce, which significantly affect the sperm count. It is crucial to drink at least eight glasses of water a day. Aside from keeping your semen volume high, water can also help you eliminate toxins from the body.
Best Fertility Foods for Women:
Diet must be an essential part of everyone’s life. However, for women who want to bear a child, diet has the main role in increasing fertility. While women who are not well nourished can still conceive, a healthy diet filled with certain foods will maximize your options for conceiving.
There are certain foods that can improve the chances of women to be pregnant, and the simplest way to do this is to choose healthy diet. Keeping track of body weight is also recommended, because obesity is one of the many reasons that may cause lower female fertility. Eating lots of fruits and vegetables and avoiding fatty foods is ideal. Studies also reveal that consuming organic foods can also enhance the chances for conception, and doctors usually recommend choosing organic products.
In choosing which vegetables and fruits to add to your diet, choose those with vibrant color. Nutritionists claim that vegetables with vibrant hues can provide the best health benefit for a woman’s body. It is ideal to consume vegetables such as dark green lettuce over iceberg lettuce, red peppers over green peppers. Also increase consumption of spinach, broccoli and kale.
Keeping track of your fat intake is also important if a woman is trying to get pregnant. Be sure to avoid foods that are high in trans fat. Aside from infertility, trans fat is also linked to heart problems for both men and women.
Clinical research has also been found that lowering consumption of refined carbohydrates can improve fertility. Avoid refined carbs which are often found in processed foods such as white rice, pasta, breakfast cereals, and refined sugar. These foods can lower fertility because numerous essential nutrients, vitamins and fiber have been eliminated during the process in order to extend their shelf life. Avoiding refined carbs when you are trying to get pregnant is a surefire method to prepare a woman’s body for pregnancy.
Some women who are trying to be pregnant also consume oysters to boost their fertility. This can be beneficial, because oysters are rich in zinc that also plays an important role in the production of male hormones (testosterone) and semen. It can also affect the fertility in women because it helps in the ovulation process. However, be sure to keep track of your consumption of oyster because too much zinc can also harm your body.
Fertility experts, nutritionists and doctors all suggest that eating the right kinds of food can boost a woman’s fertility. It is also best to take vitamin supplements every day to maintain good health, which will prepare the body for the coming baby.
However, if you are already consuming a balanced diet and yet you are still not successful in conceiving, your reproductive system might have some issues. Consulting a doctor or a fertility expert is ideal. Also talk to a nutritionist or your healthcare provider for dietary suggestions when you are trying to conceive.