Trying to get rid of constipation with no luck? It’s an annoying and often painful condition suffered by millions of people across the globe. If you have less than three stools per week, you are constipated. If you have less than one stool per week, you are severely constipated.
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The cause of constipation can be traced back to any number of things, including poor diet, medication, poor bowel habits, dehydration, hormonal disorders and laxative abuse. For many people, the discomfort of constipation becomes so great that they reach for over-the-counter medications for relief. Unfortunately, many of these medications only mask the symptoms and can make the problem worse.
In order to get rid of constipation, you need a lubricated digestive system, therefore healthy fats are very important. They also fight off obesity, improve cognitive function and increase energy. Aim for a little fat with each meal, and stay clear of the fats in processed foods – they will only exacerbate problems in the digestive system.
Also healthy fats, such as those found in olive oil, nuts, coconut oil, avocados, olives, fatty fresh-caught fish and flaxseed oil, are great additions to your diet, when you’re trying to get rid of constipation.