HOME WORKOUTS
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5 Fat Burning TRX Upper Body Workouts
These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit…
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Home Leg Workouts – 1 Minute For Each Workout
These home leg workouts consist of squats, split squats, lunges, standing leg raises and climbers. Rest between sets up to…
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7 Minutes of High Intensity Workouts For The Whole Body
These 7 minute high intensity workouts provide lots of fitness benefits. Just a few minutes of high intensity workouts produces…
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Super HIIT Workout – Burn More Fat In Less Time
For Fat Burning and Cardio What Is HIIT Workout? High-Intensity Interval Training is a style of exercising that mixes short…
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Isometric Workouts and Stretching – Day 7
This is the last workout in this exercise program, and it’s called, isometric workouts and stretching. Isometric contraction basically means,…
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