In this video, we’ll learn how to prevent insomnia by making simple lifestyle modification. It is important to examine your lifestyle and see if any of these adjustments can be made. Simple lifestyle changes can make a world of difference to the quality of your sleep.
Although not all insomnia is due to stress, but it is undeniable that people who experience ongoing stress are more susceptible to insomnia. In the case of insomnia related to stress, alleviating the stress should alleviate the insomnia. As mentioned in video course earlier on, stress affects the quality of one’s sleep which can upset the balance between sleep and wakefulness.