How to improve your vaginal health. Your diet affects every organ in your body – including the vagina. If your diet isn’t balanced, the body will respond with illnesses and other unwanted reactions. In the vagina, this may present as a yeast infection.
There are a few foods that can help to keep the pH in your vagina balanced and keep your vagina healthy. These don’t simply target vaginal health they help the whole body. But if you are exhibiting signs of vaginal problems, this is an indication that action needs to be taken.
The top foods are those that contain probiotics – or good bacteria. The good bacteria are what keep your vagina from developing multiple infections. So what makes your vagina healthy?
Here are ten of the power foods you should consume for vaginal health
How do I maintain my vaginal health? A diet that’s balanced and rich with vitamins and minerals can make a huge difference to your overall health – including the vagina. And, don’t forget to drink plenty of water. Sufficient water intake is one of the best things you can do for your vagina.
When you drink enough water, you’ll help lubrication and help toxins be released in secretions. It also has a big impact on balancing pH levels in the vagina. Also, water means water – not soft drinks, milk drinks or coffee. Don’t include these when counting your water intake for the day.