There are many healthy choices of low carb cheese, nuts and seeds that you can add to your menus. Here are some good choices.
Gruyère Cheese…………… .1 grams per ounce
Cheddar…………… .5 gram per ounce
Fontina…………… .4 grams per ounce
Havarti…………… .7 grams per ounce
Parmesan…………… .9 grams per ounce
Gouda…………… .6 grams per ounce
Mozzarella…………… .6 grams per ounce
Ricotta…………… .8 grams per ounce
Blue Cheese…………… 1 gram per ounce
Edam…………… .4 grams per ounce
Monterey…………… .1 grams per ounce
Muenster…………… .3 grams per ounce
Provolone…………… .6 grams per ounce
Neufchatel…………… .1 to .8 grams per ounce
Almonds…………… (2 tbsp.) – 1.4 grams
Peanuts…………… (2 tbsp.) – 1.8 grams
Hazelnuts…………… (2 tbsp.) – 1.2 gram
Macadamia Nuts…………… (2 tbsp.) -.9 grams
Pecans…………… (2 tbsp. chopped) – .6 grams
Pine Nuts…………… (2 tbsp.) – 1.7 grams
Pistachio Nuts…………… (2 tbsp.) – 3.1 grams
Walnuts…………… (2 tbsp. halves) – .9 grams
Pumpkin Seeds…………… 5 grams per ounce
Sunflower Seeds…………… 4 grams per ounce
Almond Butter…………… 3 grams per tablespoon
Peanut Butter…………… 2.4 grams per tablespoon
