Low Carb Fish, Meat, Poultry and Sea Food

Low Carb Fish, Meat and Poultry

Here’s a bunch of low carb shopping list for your favorite fish, meat, poultry and sea food.

  • All Red Meat
  • Chicken
  • Turkey
  • Pork
  • Veal
  • Lamb
  • Fowl (duck, goose, hen, quail)
  • Organ Meats (tongue, brains, liver, heart, and kidneys)
  • Game Meats (ostrich, venison, caribou, bison, and elk)
  • Exotic Meats (such as ostrich and emu)
  • Cold Cuts And Ham (read label some have added sugar)
  • Bacon
  • All Fish

low carb sea food

  • Shrimp – 0 Carbs
  • Crawfish – 0 Carbs
  • Crab – 0 Carbs
  • Lobster – 2 grams per 6 ounces
  • Mussels – 8.4 per 6 ounces
  • Oysters – 12.4 per 6 ounces
  • Scallops – 3.9 per 6 ounces
  • Clams – 8.7 grams per 6 ounces
  • Squid – 7 grams per 6 ounces




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