Here’s a bunch of low carb shopping list for your favorite fish, meat, poultry and sea food.
- All Red Meat
- Chicken
- Turkey
- Pork
- Veal
- Lamb
- Fowl (duck, goose, hen, quail)
- Organ Meats (tongue, brains, liver, heart, and kidneys)
- Game Meats (ostrich, venison, caribou, bison, and elk)
- Exotic Meats (such as ostrich and emu)
- Cold Cuts And Ham (read label some have added sugar)
- Bacon
- All Fish
- Shrimp – 0 Carbs
- Crawfish – 0 Carbs
- Crab – 0 Carbs
- Lobster – 2 grams per 6 ounces
- Mussels – 8.4 per 6 ounces
- Oysters – 12.4 per 6 ounces
- Scallops – 3.9 per 6 ounces
- Clams – 8.7 grams per 6 ounces
- Squid – 7 grams per 6 ounces
