Sleep Deprivation: The mind and body both need to have rest in order to function and have a full amount of concentration the next day. If there is no rest, then the gray matter, memory, and elaborate functions of the mind will result in the person not being able to get through the day. Their mind will wander and they will not think through all the steps needed to get through the day.
Signs of sleep deprivation and How it Effects Your Professional Life
After the first night facing insomnia, you might notice a major difference in the amount of energy you have. You might notice how difficult it is to think about the next thing to do during the day, or you might find it more difficult to remember all the information during the day. Other people around you will not realize all of the things happening to you. Normally, your day might be to wake up, get ready for work, and then go shopping afterwards.
At work, you have to be able to function at a very high level of efficiency. No matter how exhausted you might feel, there are only a certain amount of days that you will be given sympathy. There are only a certain amount of sick days that you are allowed to take off. Sleep deprivation cannot take over your life, but it can cause a major portion of it to stop.
Sleep deprivation could be an early warning sign of something more serious. A recent study conducted by Harvard Medical School on 82,000 nurses indicated that those who slept less than six hours each night were at an elevated risk of death.
How about pills for sleep deprivation?
Sleeping tablets are widely used to treat sleep deprivation and other sleep disorders. An annual revenue of $2.1 billion is not unusual for this industry. Ambien, Lunesta, and Sonata are the most widely used sleeping pills. Most specialists agree that the new medications have not undergone sufficient testing for long-term usage, despite the fact that they are not as addictive as the barbiturates recommended in the past.
Despite its widespread use as a sleep aid, melatonin is not FDA-approved nor controlled, and there are no solid studies demonstrating its efficacy. When using melatonin, it’s important to pay attention to purity levels and administer the drug properly. Many people take it too close to bedtime, usually within the last 30 minutes.
Is there any good news?
Stress, sadness, and other mental health issues can all contribute to sleep deprivation, but a drug-free treatment option exists. Cognitive behavioral treatment has been found to have beneficial effects. There was a significant improvement in sleep time after therapy compared to that of those given Ambien.
Sleep hygiene and relaxation techniques are taught to patients, as is the link between one’s own thoughts and insomnia. Some treatments for sleep deprivation even limit how much time patients can spend in bed. Instead of sleeping for eight hours straight but only getting six good hours of sleep, try to maximize those six good hours.