There are two types of diabetes, type 1 diabetes and type 2 diabetes. Type 1 diabetes is insulin reliant and type 2 is none insulin reliant. Those struggling with type 1 diabetes have to inject insulin everyday, in order to regulate their blood sugar levels. Those that go through diabetes type 2 develop their own insulin, however their cells don’t interact with it properly.
Type 2 is definitely the most common type of diabetes, making up above 90% of cases. This type of diabetes is normally connected with obesity. People that have type 2 diabetes can generally manage their blood sugar levels, by means of weight reduction, healthy eating plan as well as taking medication, which assists to improve their blood insulin level.
Considering the fact that obesity is highly related to type 2 diabetes, weight management is definitely a crucial element. A low fat diet as well as regular simple workouts are the best steps you could initially take, gradually improving to a more intense exercise, like fast walking for about an hour each day. Along with workouts you can consider various herbs to help you stabilize glucose levels. Listed below are a couple of natural ingredients that can help.
Onions… Time proves that onions, in particular the skin play a crucial role maintaining your blood glucose in control. The onion skin is amongst the best suppliers of compound quercetin, that have shown to help those with eye problems involving diabetes.
Beans… Numerous studies indicate that consuming foods such as beans that are rich in soluble fiber, lowers the risk of elevated blood sugar levels after meals, and slows down the drop in blood sugar levels afterwards. For that reason, take plenty of beans to maintain your blood sugar levels at a stable range.
Soup For Type 1 and Type 2 Diabetes
- Boil some water and onions in a large saucepan at medium heat.
- Add the garlic, fenugreek seeds, cinnamon and the rest.
- Lower the heat a little, cover and cook for about 30 minutes, until onions are very soft.
- Remove the onion pieces with a slotted spoon, and peel off the skin and throw away.
- Gently mash the onions with a fork and put in back to the saucepan.
- Take out and throw away the bay leaves.
- That’s it, you’re good to go…