Strawberry Shake Ingredients
1/2 c……..Skim Milk
1/2 c……..Plain Low-Fat Yogurt
1/2 c……..Frozen Unsweetened Whole Strawberries
1/2 tsp…..Vanilla Extract
1 pkg……..Artificial Sweetener (Equal)
Directions: Put all ingredients in a blender or food processor. Blend until smooth and serve. Yields 1 (1 1/2 cup) serving. Calories = 106. Exchanges:2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. Protein = 8grams. Fat = 2.5 grams.
