These super fats are high in omega 3 fatty acids and have a lots of other health benefits as well. These fats can help you reverse your Type 2 diabetes and boost insulin sensitivity.
You should always make sure that the majority of your fat intake should be through one of these super fats. Super fats reduces the inflammation in your body which the experts now know, contributes to diseases such as heart disease and diabetes.
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So make sure to consume 80% to 90% of your total fats from these super fats. Read the food labels and stay away from anything that says saturated fats, and you’ll have great success with reversing the signs of type 2 diabetes.
Avocado: Avocados are very super high monounsaturated fats, are one of the most nutrients dense foods in the world. An avocado contains very small amounts of available carbohydrates and are not problematic for diabetes control, even if you eat a whole, large one. Avocados will keep you full and keep the weight off.
Walnuts: Walnuts have a really high concentration of Omega 3 fatty acids. They have the highest concentration of Omega 3s of any nuts. Walnuts also contain vitamin E, folic acid, zinc, and protein. Adding walnuts to your diet will improve your diet quality and health – cardio metabolic health specifically – and you can add walnuts without fear of weight gain.
Coconut Oil: Coconut oil is considered as an MCT (Medium Chain Triglycerides), and will be utilized by your body as an energy source instead of storing as body fat. So if you guys are cooking with butter or with other oils, it’s highly recommended that you use coconut oil.
Chia Seeds: Chia seeds is another plant based rich in Omega 3 source. It’s also high in dietary fiber and high in protein. Chia seeds will help your insulin sensitivity by keeping you full for a long period time.
Wild Caught Salmon: Again, this is another best food sources for high Omega 3 fatty acids. The Omega 3s help reduce inflammation in your blood vessels, a characteristic of heart disease and diabetes.
Brazil Nuts: Take enough of Brazil nuts because they are very high in zinc, selenium and micro minerals which are very essential for type 2 diabetics.
Almonds: Almonds are one of the highest magnesium rich foods. Take some almonds daily because Type 2 Diabetics are low in magnesium. Studies have suggested that dietary magnesium intake may reduce a person’s risk of developing type 2 diabetes. A 1-ounce serving of almonds contains 13gm of unsaturated fat and only 1gm of saturated fat.