This is the upper body workout, and in this exercise, you’re going to focus on strength training your upper body. You can do this exercise in 5 minutes and can be done anywhere. As usual, start with a quick warm-up for upper body, shoulders and core.
STRAIGHT-ARM PLANK – 1 Minute
ARM CIRCLES – 30 Seconds forward, 30 seconds reverse
BENT-ARM TO STRAIGHT ARM PLANK – 10 Reps per arm
TRICEP DIPS ON A CHAIR – 15 Reps
BENT-ARM PLANK SQUEEZING SHOULDER BLADES – Slowly lower your body as you squeeze your shoulder blades together, and raise as you separate.
*Repeat 2-3 times for a more intense workout
*Stretch after the workout is done