There are also many natural remedies for acid reflux and bloating relief, found in any health store, which can help you recover fast. Herbs, such as slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.
Eat smaller, more frequent meals. Eat four or five little meals each day. Start the day with a green tea, then eat fruits like bananas and melons. Also try several snacks of walnuts, almonds and more fruits. For lunch take a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette or something similar.
Take dinner at least three hours before bedtime, one can drastically reduce the chances of acid reflux and bloating. Try eating one or two dates between meals, this reduces stomach acid, and if you really have to fight acid reflux and bloating, there is always baking soda as a last resort.
Try This Baking Soda Remedy For Acid Reflux and Bloating
This is a great acid reflux treatment at home. For quick relief how to cure acidity permanently, try this baking soda (sodium bicarbonate) remedy. Add 1 spoon of baking soda in a glass of water, stir well till the baking soda fully dissolves. Drink this solution in every 3 to 4 hours.
Take command of your own health and use nature’s best medicine for indigestion and bloating.
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